Welcome to our Mindfulness Meditation Introductory Course in the heart of Leixlip! Are you seeking the right moment to cultivate mindfulness and embrace a more purposeful, focused and centred life? Join our one-hour introductory session to begin your journey and begin taking control of your life.

Course Overview:
Discover the transformative power of mindfulness meditation in just 60 minutes. This introductory course is the perfect foundation for our upcoming weekly classes, led by Tyrone Pardue, a seasoned practitioner with over 40 years of meditation and mindfulness practice and teaching.

Why Choose Our Course?
With Tyrone's wealth of experience, you'll bridge the gap between theory and practice, making mindfulness accessible and applicable to everyday life. Our tailored approach resonates with modern living, ensuring you receive meaningful and relevant guidance for your journey to a more purposeful, focused and centred life.

Course Highlights:

• Foundational Principles: Delve into the core principles of mindfulness meditation, from cultivating the right mindset to perfecting your focus, and awareness.

• Diverse Mindfulness Modes: Explore mindfulness practices, including breath, concentration, conscious awareness, visualisation, gentle movement, and sound.

• Historical Context: Understand the historical significance of mindfulness meditation, its methods, objectives, and the transformative results it offers.

• Physical and Mental Aspects: Uncover the physical and mental dimensions that underlie mindfulness meditation, fostering self-awareness, deep focus, patience, peace and the interplay between the internal and external self.

Tyrone Pardue, your dedicated guide on this mindfulness journey, brings over four decades of meditation and mindfulness training and teaching. With experience spanning diverse meditation traditions and tutelage under established masters, Tyrone's expertise ensures a profound and authentic experience.

Join Us:
Embark on a path to mindfulness and well-being with our introductory course. Take the first step towards a more focused, centred life in the heart of Leixlip, Co. Kildare.

Course Details:

• Date: Saturday, September 23rd

• Time: 10:30 – 11:30 am

• Duration: 60 minutes

• Location: Leixlip Amenities Centre, Collinstown, Leixlip (opposite Intel)

• Fee: €10 (to book your spot, scroll down)

Limited Spots Available – Scroll Down to Reserve Yours Today!

Invest in your well-being today and start your journey to a more focused, centred life through mindfulness meditation. Reserve your spot now and take the first step towards lasting positive change.

Questions?
Call Tyrone at 083 8072908 or email him here.

Spots are limited; please sign-up below now.

TIME ZONES
10:00 – 11:00am USA Eastern | 7:00 – 8:00am USA Pacific | 3:00 – 4:00pm GMT Ireland/UK

LEARNING THE BASICS
This series of one-hour workshops will introduce you to the fundamentals of mindfulness meditation as a foundation for attending our weekly mindfulness meditation classes. The purpose is to prepare practitioners with the basics of sitting meditation, including posture, breathing, mindset, and the different modes of mindfulness practice, including concentration on breath, conscious awareness, visualization, movement, and sound.

Sign-up at MeetUp.com Here

If you have dabbled with mindfulness meditation, and are ready to go deeper, you’ll need some instruction. Mastering any skill, mental or physical, takes learning and practice. Humans have taught and practiced mindfulness meditation for millennia, so the techniques and tools that work best for us today have become clear.

SUBJECTS COVERED
These foundational workshops, combined with weekly classes, are the perfect way to get started. These workshops will cover three main foundational subjects:

1. Why practice mindfulness meditation – the historical basis for mindfulness meditation, methods, goals, and results.

2. Physical elements of mindfulness meditation – bodily awareness, posture, breath, sounds, stillness, and movement.

3. Mental aspects of mindfulness meditation – Internal and external mind, conscious and unconscious factors.

WHAT YOU NEED TO KNOW
• This is a Zoom video streaming workshop
• You need a laptop, smartphone or other WIFI enabled device with speakers
• Preferably attend in a quiet room
• You need a firm cushion for sitting
• Place the cushion on a soft surface such as a carpet, Yoga mat or blanket
• You may also practice in a chair that allows you to keep your back straight and your feet firmly on the floor

Sign-up at MeetUp.com Here