If you’re interested in living with a new mindful intention, schedule a free 20 minute consultation. With an understanding of where you’ve been, and what you aim to achieve – I’ll customize a program to take you there. You’ll surpass your expectations.
Private and Group Programs
“My in-person and online based classes open the gateway to a lifelong journey of personal discovery and growth. For some, this will be a spiritual journey towards peace and freedom from anxiety, while for others it will be a journey towards increased efficiency and mental precision.”
Sitting, Bare Attention Meditation Posture.
Classes and workshops are customized based on the unique needs of each person or group. Get in touch to start the conversation.
Make an Online Inquiry »
Contact —
Ph: (083) 8072908
Email: tyrone@parduemindfulness.com
Private Coaching
My approach is non-religious and based on experiential learning. I emphasize the practical benefits of regular meditation through customized sessions based on the unique needs of each client. Classes are 30, 60 and 90 minutes and focus on one or more of the following mindfulness modalities:
Mindful movement to unify body and mind
Sound vibration to relieve stress and anxiety
Focused sitting to improve clarity and decisiveness
Compassionate visualization to increase compassion and empathy
Healing visualization to purify and energize
Some immediate and accumulative benefits include:
Reduced stress and anxiety
Increased clarity, productivity, and efficiency
A deeper connection with your natural insight
Clearer decision-making in all areas of your life
Increased feelings of wellness, gratitude, and compassion
Group Workshops
I also offer group classes for up to ten people. Like the one-to-one classes, these are customized based on your goals which may vary depending on the group. Business groups may want to improve employee health and wellbeing while sports teams may want to build teamwork.