If you’re interested in living with a new mindful intention, schedule a free 20 minute consultation. With an understanding of where you’ve been, and what you aim to achieve – I’ll customize a program to take you there. You’ll surpass your expectations.
All tagged mindfulness
Any meditation would be beneficial, regular meditation can bring powerful and positive changes to both your body and mind.
If you want to feel happier, healthier, and truly embrace every moment of your travel, then meditation and mindful practices are a great place to start.
There are many things that can be done to prevent relapses, from understanding the big triggers to employing tools like mindfulness meditation.
Have you lost the joy you once had in your work? Are you having trouble focusing and prioritizing? You may be suffering from burnout which the World Health Organization has now designated as a recognized disease.
