If you’re interested in living with a new mindful intention, schedule a free 20 minute consultation. With an understanding of where you’ve been, and what you aim to achieve – I’ll customize a program to take you there. You’ll surpass your expectations.

Apr 6 April 6, 2020: Post Meditation Email to Practitioners

Apr 6

Practice, mindfulness, meditation

It was great to meditate with you today! As you go through your day, become more conscious of your breath.

Are you breathing from your chest? If you are, take a moment to relax your shoulders and lower your breath into your belly. It may be helpful to repeat "Breathing in I know I am breathing in – Breathing out I know I am breathing out."

These simple things will help you become more mindful and better able to manage these troubling times.

Be Well,

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